Damage to your bones, muscles, tendons, ligaments, and other body parts are examples of common sports injuries. Many mild injuries can be treated at home with rest, ice, compression, elevation, and over-the-counter pain medicines. However, some wounds require medical care, such as surgery, physical therapy, and immobilization. Exercise has many advantages, yet playing sports or indulging in other physical activity might be risky. Sports injuries are harm to a body part brought on by athletic, sporting, or leisure activity.The Achilles tendon is a large thread that connects the back of your lower leg (calf) to your heel. You can move around with it. However, the tendon may become swollen, inflammatory, and rigid. Even tears are possible.
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