Common sports injuries include damage to your bones, muscles, tendons, ligaments, and other body parts. With rest, ice, compression, elevation, and over-the-counter pain relievers, you can treat a lot of minor injuries at home. However, some wounds need medical attention, including immobilization, physical therapy, and surgery. The benefits of exercise cannot be overstated, but engaging in sports or other physical activity can be dangerous. Damage to a body part resulting from athletic, sporting, or recreational activities is referred to as a sports injury.A thick string called the Achilles tendon runs from the rear of your lower leg (calf) to your heel. You can walk with it. But the tendon can develop swelling, inflammation, and stiffness. Even tears may occur.
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